A free meditation class will be held Monday, Sept. 8, 7-8 .p.m at the Cape Coral Wellness Center (next to Cape Coral Hospital), 609 S.E. 13th Court, Cape Coral
So much of the stress and tension people normally experience comes from their mind. Learn how meditation can reduce this stress. The free talk and guided meditation will be led by American Buddhist nun Kelsang Jangchen.
Everyone is welcome. Please visit www.Meditation-InSWFlorida.org for more information.