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Health Notes: Oct. 12, 2012

October 31, 2012
Cape Coral Daily Breeze

American Heart Association BLS HCP CPR Ttraining

Stella Toomey of On the Spot CPR Training will be offering American Heart Association BLS HCP CPR training at the North Fort Myers Community Park Recreation Center at 2021 N. Tamiami Trail in North Fort Myers. Preregistration is required and class size is limited.

Classes will be offered once a month on Saturday's from Nov. 3 through Sept. 7, 2013. BLS HCP CPR two-year certification training registration fee is $70. Heartsaver First AID two-year certification training registration fee is $60.

The complete training schedule is as follows:

BLS HCP CPR

All Classes are at 8 a.m. to noonHeartsaver First AID

All Classes are at 1 pm to 4 pm

Saturday, November 3,

Saturday, November 3, Saturday, December 1,

Saturday, December 1,

Saturday, January 5, 2013

Saturday, January 5, 2013

Saturday, February 2, 2013

Saturday, February 2, 2013

Saturday, March 2, 2013

Saturday, March 2, 2013

Saturday, April 6, 2013

Saturday, April 6, 2013

Saturday, May 4, 2013

Saturday, May 4, 2013

Saturday, June 1, 2013

Saturday, June 1, 2013

Saturday, July 6, 2013

Saturday, July 6, 2013

Saturday, August 3, 2013

Saturday, August 3, 2013

Saturday, September 7, 2013

Saturday, September 7, 2013

To make your reservation for training, please contact Stella Toomey of On the Spot CPR Training at (239) 560-5613 or onthespottraining@gmail.com. More information is available at onthespotcprtraining.com.

Tony Rotino Senior Center

Annual Membership fee is $30 for Cape Coral residents and $60 for non-residents. This includes membership to both Lake Kennedy and the Tony Rotino Senior Centers.

Exercise Classes

Seniorcise Class: Tuesday 1:30-2:30 p.m.; Wednesday and Friday. 9:30 to 10:30 a.m Cost $4, members; $8, non-member. Certified Aerobics Instructor Monica Jipson: This class is designed for the senior who enjoys keeping active and is looking for a fun time while getting all the benefits of a workout.

Slimnastics Class: Tuesday and Thursday. 8:30 - 9:30 a.m. Cost $50/yearly $65/6 months (One must be a member to attend this class) Instructor Sharon Swanson R.N. Slimnastics at the Tony Rotino Senior Center is geared toward the active, mature adult.

Zumba: Tuesday and Thursday 5:30 - 6:30 p.m. Cost $5 per class. The first class is free! This dynamic aerobic workout fuses Latin rhythms and easy to follow moves to tone to sculpt your body while burning fat!

The Tony Rotino Senior Center is at 516 Driftwood Parkway, Cape Coral. For more information and to register call 574-0807.

Lake Kennedy Senior Center

* Zumba three days a week: Monday, Wednesday, and Friday at 9 a.m. Cost $5 per member, $9 per non-member

* Energy Fusion Yoga with instructor Sheryl - Mondays and Thursdays 1:30 p.m. Cost $5 per person members and $9 per person/non-member per-person.

* Yin Yoga with instructor Sheryl, 1:30 p.m. Cost $5 per person members and $9 per person/non-member per-persons

Lake Kennedy Senior Center is located at 400 Santa Barbara Blvd.

Call 239-574-0575

Drivers needed for Meals on Wheels

Community Cooperative Ministries Inc., is in need of Meals on Wheels drivers for Cape Coral, North Fort Myers and Fort Myers .

For more information or an application, call Lisa Cronin at 239-332-0441 or visit www.ccmileecounty.com

Blood pressure checks

The Cape Coral Hospital Auxiliary conducts blood pressure tests every Thursday from 1 to 3 p.m. in the hospital main lobby. For more information call 574-0206.

Wellness programs open to the public

* Zumba Gold every Saturday 10 to 11 a.m. Cost $6 per class

* Tai Chi, on Tuesday, 9 a.m.; Thursday 9 a.m. Cost $6.

Classes held at Gulf Coast Village, 1333 Santa Barbara Blvd. For more information and to register: call: 239-573-3334

Free pain clinic at First Church of Nazarene

Southwest Florida Free Pain Clinic at Fort Myers First Church of the Nazarene, 13545 American Colony Blvd., Fort Myers, meets Tuesdays from 6-9 p.m.

For more information call Alan Gruning, DO, 239-939-3303 or Pastor Joey Brummett, 239-936-2511.

 
 

 

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